Bea Alexander Pilates

Pilates is an ideal exercise for pregnancy and the post-natal period, as it works on core stability and especially the pelvic floor. Pilates keeps you safely toned and stretched, easing muscular discomfort through your pregnancy; breathing practice aids relaxation and labour. Post-natally, Pilates is perfect for regaining abdominal and pelvic floor strength.

Bea runs ante and post natal classes for three women, providing individual attention and care. Pilates can be used right up to and in labour.

Tuesdays 5.30-6.45pm with Bea
One 6-week block 15^th Sept — 21^st Oct
One 7-week block 4^th Nov — 16^th Dec

Wednesday 10.00-11.15am with Bea
One 6-week block 15th Sept — 21^st Oct
One 7-week block 4th Nov — 16^th Dec

Cost: £114 for a 6-week block, £133 for a 7-week block.

Recommended for: Women from the six-week check after birth up to a year or more after birth, especially if you still have abdominal separation. If you recently gave birth, we recommend you do both blocks of the term before moving back into a normal Pilates class. To join a post-natal class, please attend your 6-week check first.

Mondays 8.00-9.00pm with Bea
One 6-week block 15^th Sept — 21^st Oct
One 7-week block 4^th Nov — 16^th Dec

Tuesdays 11.30-12.30pm with Skye
One 6-week block 15^th Sept — 21^st Oct
One 7-week block 4^th Nov — 16^th Dec

Cost: £108 for a 6-week block, £126 for a 7-week block.

Please speak to Bea for full details